M2M Virtual Training App

Do you ever feel like you're wandering around the gym and you don't really know what to do?

Or do have you ever wanted a specific routine to follow that will deliver real results?

Our coaches will write a custom strength training program based on your goals with the equipment you have access to.

Do you love to check off lists? Following your in-app workouts is satisfying in many ways!

Workout from anywhere! Everyone has a busy schedule and we do not always have access to a gym. Simply let your coach know what days you will be exercising at home or when on a business trip or vacation.

Add extra tasks to your app schedule such as running, Yoga classes, counting steps, or playing your favorite sport! Any activity should count as credit toward your fitness goals.

Want help with your nutrition? Our coaches can guide you to form healthier eating habits.

Log your food, upload meal pictures, or follow a specific macro plan - We will work with you on developing healthier choices over time.

Your custom workout plan will include exercise demonstration videos, specific notes from your coach, and the prescribed sets/ reps/ time for each exercise.

Upload your own videos to the workouts to get feedback on your technique!

Direct message your coach anytime for quick questions, life updates, travel needs, or really anything! We are here to help you reach your fitness goals and support you along living a healthy lifestyle.

You also have the option for a live meeting with your coach via Zoom.

While we understand life has obstacles, we are here to hold you accountable and cheer you on!

Track your progress in the app by checking off exercises, entering weights and reps, and uploading body stats and photos.

It is fun to work down the list then swipe done on the workout! The app automatically keeps track of your workout metrics and goal plan, so you can see the proof of how much you accomplished.

Recovery days are important for both our bodies and our minds. We need those relaxing days to reset and renew! With the option to have a full rest day of doing no activity at all, or adding in active recovery days with light stretching or walking at the park - you will have specific days to decompress as a part of your program.